UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is a vibrant and delicious dish that combines the rich flavors of fall with a refreshing twist. This pasta salad features a delightful mix of colorful rotini, fresh vegetables, and wholesome proteins, making it an ideal choice for potlucks, Halloween parties, or casual family gatherings. The creamy pumpkin element adds seasonal flair while keeping the dish hearty yet light. With minimal prep and cooking time, this recipe is perfect for busy individuals looking to impress their guests with a flavorful and visually appealing meal.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz rotini pasta (multicolored vegetable)
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chicken breast (chopped)
- 10 cheese sticks (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
- Small pie pumpkin (for serving)
Instructions
- Cook rotini pasta according to package instructions until al dente. Drain and cool.
- In a large mixing bowl, combine the cooked pasta with roasted red peppers, yellow onion, black olives, cucumber, chopped chicken breast, cheese sticks, and turkey sausage.
- Add Italian dressing to the mixture and toss gently to coat evenly. Adjust seasoning as needed.
- Transfer the salad to a serving dish and sprinkle with grated Parmesan cheese.
- Cover and chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg