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Vegan Irish Stew

Vegan Irish Stew
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Warm up your evenings with this delightful Vegan Irish Stew, a comforting dish brimming with rich flavors and hearty vegetables. Perfect for chilly nights or gatherings, this stew features a medley of tender veggies and your choice of plant-based beef or mushrooms, all simmered to perfection in a savory broth. The combination of fresh herbs enhances its depth, making it an exceptional meal whether it’s a family dinner or a cozy self-indulgence. With its versatility, you can easily customize the ingredients to suit your preferences or what you have on hand. This one-pot wonder not only promises satisfying comfort but also packs essential nutrients in every bite.

Ingredients

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  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion (diced)
  • 3 large carrots (cut into ½ inch chunky pieces)
  • 2 ribs celery (diced)
  • 5 cloves garlic (minced)
  • 1 medium rutabaga (cut into chunky pieces)
  • 4 large potatoes (cut into large chunks)
  • ¼ head green cabbage (shredded)
  • 9 oz vegan beef or mushrooms
  • 4 cups vegetable stock
  • Soy sauce, salt, pepper, bay leaves, thyme, rosemary

Instructions

  1. In a large pot, heat the oil over high heat and sear the vegan beef or mushrooms until golden brown; remove and set aside.
  2. Lower the heat and add onions, carrots, and celery; sauté until they start to color. Add garlic just before finishing.
  3. Stir in flour to coat the mixture; gradually add vegetable stock while stirring to avoid lumps.
  4. Mix in rutabaga, potatoes, cabbage, soy sauce, and seasonings until well combined.
  5. Bring to a gentle boil, then reduce heat to medium-low and let simmer uncovered for 45-50 minutes until potatoes are soft.
  6. Return seared vegan beef/mushrooms to the pot for the last ten minutes before serving.

Nutrition

Find it online: https://savorydishworld.com/vegan-irish-stew/

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