Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Indulge in the vibrant Zoodle Power Plate with Salmon, Avocado & Sunny Egg—a delightful meal that fuses fresh ingredients into a satisfying and nutritious dish. This recipe features tender zucchini noodles (zoodles) topped with flaky salmon, creamy avocado, and a perfectly cooked sunny-side-up egg. Ideal for lunch or dinner, it’s not only quick to prepare but also bursting with flavors that will tantalize your taste buds. Packed with healthy fats, protein, and fiber, this power plate is a fantastic choice for anyone seeking a delicious low-carb or keto option. Customize it by swapping proteins or adding extra veggies for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (120-150g)
- 1 zucchini (spiralized)
- 1 egg
- 1 avocado (sliced)
- 1 cup cherry tomatoes
- Olive oil
- Lemon juice
- Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C). Season the salmon fillet with salt, pepper, and lemon juice; bake for 12-15 minutes until flaky.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for about 2-3 minutes until just tender. Season with salt and chili flakes.
- Fry an egg sunny-side up in the same skillet until the whites are set but the yolk remains runny.
- Lightly sauté cherry tomatoes until blistered.
- Assemble by placing zoodles as the base topped with flaked salmon, the sunny-side-up egg, charred tomatoes, and sliced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 420mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 186mg